Inner Engineering

Inner Engineering is Sadhguru's foundational programme, presenting tools for the body, mind, emotions and energy. It culminates in the transmission of Shambhavi Mahamudra Kriya, a daily practice of about twenty minutes, and also teaches Upa-Yoga. The conceptual part is followed online at one's own pace and the kriya is transmitted live over a weekend; there is also a four-day residential retreat format and instructor-led sessions at centres around the world. It is offered in around ten languages, Spanish included, and is the prerequisite for Isha's advanced programmes and residential retreats.