Self-Realization Fellowship Lessons

The Self-Realization Fellowship Lessons are the home-study course Yogananda himself prepared to pass on his teaching to those who could not be with him. The basic series teaches three techniques: the Energization Exercises, the Hong-Sau Technique of Concentration and the Aum Technique of Meditation, together with guidance on prayer, affirmation and daily life. After the first months the student may apply for Kriya Yoga initiation. They arrive by post and through an app, and include access to spiritual counselling from the order's monastics, who remain the custodians of his method.