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Chapter 178 of 350

XXVIII

Let the measure to you of all food and drink be the first satisfying of the desire; and let the food and the pleasure be the desire (appetite) itself: and you will neither take more than is necessary, nor will you want cooks, and you will be satisfied with the drink that comes in the way.

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XXVIII · Discourses (as reported by Arrian) — Epictetus · The Conscious Library